Best Foods for a Healthy Mouth

We all know that there are foods that cause or exacerbate dental issues. Sodas, alcohol, and candy are all to be avoided if you want to keep your teeth, gums, and breath feeling and looking clean. However, what about foods you should be adding to your diet? If you’ve done some googling, you might have felt overwhelmed by the amount of information and varying opinions on this subject. Our Jacksonville NC dentist is here to set the record straight. From folic acids in greens to fluoride water, here are the best foods for a healthy mouth.

Fruits and Vegetables

  1. Cranberries-cranberries are chock-full of antioxidants like polyphenols, which help to prevent plaque formation. However, if they’re dried this fruit can contain lots of sugar, so be careful. If you can find fresh or sugar-free variations, cranberries can make a great addition to your cavity-prevention plan. It’s important to note that because of the acidity in these fruits, our Jacksonville NC dentist says you should make sure to brush your teeth soon after consuming them.
  2. Dark Greens-you may be aware that dark, leafy, greens are a staple in a healthy diet, but did you know they’re also good for your teeth? Full of folic acid and phytochemicals, dark greens like spinach, kale, arugula, and broccoli can help fortify your teeth and gums. Dark greens are especially recommended for pregnant women, as pregnancy increases the risk of periodontal problems.
  3. Apples-you may have heard “an apple a day, keeps the doctor away,” and the same is true for the Jacksonville NC dentist! Containing about 15% of your Vitamin C daily intake, apples aid in keeping up your gum health. Because of their fibrous nature, apples can also act as nature’s toothbrush, the crunchy texture helping to brush away plaque buildup. Apples are also packed with potassium, which can assist in strengthening bone density.


  1. Yogurt-yogurt has tons of calcium, which helps strengthen enamel. You can also find all kinds of good bacteria like Lactobacillus bulgaris and Streptococcus thermophilus in most yogurt servings. You’ll want to be careful, though. You’d be surprised at how much sugar, one of the worst things for your mouth, some yogurt brands can contain. Wondering where the sugar cap is? For every 6 ounces of yogurt, make sure you’re not seeing more than 13 grams of sugar.
  2. Cheese-another food high in teeth-strengthening calcium is cheese. Cheese also has a high phosphate content, which helps fortify enamel by keeping pH levels balanced within the mouth. Eating cheese can even help keep your mouth moisturized as it triggers the glands within your mouth to release more saliva than usual. Our sedation dentistry Jacksonville NC notes that a moisturized mouth is key to dental health!

Grain and Nuts

  1. Oats-Often praised as a heart-healthy alternative to other breakfast items, oats are a great choice when it comes to supporting your dental health as well. By helping the body process blood sugar, these nuts can incidentally help avoid dental issues caused by sugar overload.
  2. Almonds-Like oats others on this list, almonds are a great source of calcium. As we see with apples, almonds are full of fiber, which can assist with keeping the gum line stimulated and healthy. However, since almonds can be difficult to bite into, our Jacksonville NC dentist recommends eating them shaved.


  1. Milk-got milk? If you were a child in the 1990s and early 2000s, the Got Milk campaign of the same name has probably drilled it into your brain that milk is great for growing bones, and that includes teeth! Full of calcium, phosphorus, and casein proteins, this beverage prevents the weakening of the enamel.
  2. Water-When it comes to healthy things to incorporate into your diet, there’s nothing quite like water. Drinking water helps keep your mouth moisturized while washing away any bacteria that has accumulated. Making sure to intake water rich in fluoride can enhance water’s positive effects on your teeth.

Jacksonville Dental Care | Jacksonville NC Dentist

We hope this list has given you some ideas of dental-friendly foods to add to your diet. Are you looking for sedation dentistry Jacksonville NC? Our Jacksonville NC Dentist office offers a variety of services, including sedation dentistry services. If you have a fear of the dentist or have an extra sensitive mouth, these services can make going to the dentist a breeze. With years of experience and an excellent bedside manner, our office is dedicated to providing you with the best dental care in Jacksonville, NC. You deserve a smile you can be proud of. If you’re ready to make an appointment or simply want to learn more about our office, call or contact us today!